Remedial, sports and deep tissue massage

In a typical session you may experience a range of soft tissue and movement based assessment and treatment techniques. Often the cause of discomfort is far from where pain is experienced so I aim to look at the body in its entirety, as a complex and interconnected neuro-myo-fascial system, seeking out and addressing the cause of your issues. To achieve this you will often be asked to perform simple guided movements in a standing or seated position as well as receiving traditional couch based deep tissue massage techniques. You may also be offered simple 'homework' movements to reinforce and prolong the benefits of your treatment. 

Pregnancy and Post Natal massage

Pregnancy massage can aid in reducing stress, freeing your breath, easing back and hip discomfort and aches and pains in muscles and joints. It can aid circulation by decreasing swelling and water retention. Plus it feels great!  It’s a popular therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.

Post Natal massage is hugely beneficial too, not just for some much needed 'me' time for mums but in helping restore optimum posture and function. If you have aching shoulders, hips, feet and back, this is for you. Massage is well known for relaxation, stress reduction, pain relief and other health benefits. Unique postpartum benefits include hormone regulation (postpartum massage has been shown to be a powerful tool in relieving temporary postpartum depression), reduced swelling, better sleep and improved breastfeeding. Regular massage helps restore your body to its pre-pregnancy condition, speeds healing and assists with C-section recovery.

Hot Stone Deep Tissue massage

Hot Stone Deep Tissue massage uses hot basalt stones as deep tissue massage tools. This is not a typical beauty spa hot stone massage where the stones are just placed on the body. They are used to along with traditional Deep Tissue hand techniques to deeply affect the muscles and connective tissues of the body. The heat from the stones helps to warm the muscles, releasing tension and increasing blood flow. This massage is great for tired, aching muscles, and overall stress relief. Although deep, the pace is slow and the massage is very relaxing. The treatment can be tailored to your therapeutic requirements.